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| Вт, Мар 8, 2011 01:46am [Аноним] - 4805 d back | ↑↓ |
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...Podskazhite,kakie luchshe tabletki,chto bi snizit' arterial'noe davlenie??
..39 let.rost--1.68..,ves--215 lbs...Drugix bolezney vrode kak net..
Soveti o diete i pravil'nom obraze zhizni , konechno ,privetstvuyutsya,no....vsyo zhe ya o drugom..
davlenie seryoznoe----160/120 ---plyus minus,dlya primera..
K terapevtu obraschalsya,vipisal tabletki i ne raz,no.....tolku nikakogo,uvi
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| Вт, Мар 8, 2011 08:50am Koshka - 4805 d back | ↑↓ |
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а щитовидку проверяли? У отчима когда такое давление было, оказалось, что проблема в щитовидке была.
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| Вт, Мар 8, 2011 09:28am [Аноним] - 4805 d back | ↑↓ |
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Лишний вес уберите и давление уменьшится. При вашем росте вес должен быть не больше 170. В 39 лет такой вес спровоцирует еще кучу неприятностей со здоровьем.
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| Вт, Мар 8, 2011 11:09am [Аноним] - 4805 d back | ↑↓ |
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Меньше соли потребляйте. Попробуйте мочегонные.
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| Вт, Мар 8, 2011 12:48pm [Аноним] - 4805 d back | ↑↓ |
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Постойте под тёплым душем , расслабтесь, влкючите спокойную мызыку, влкючите не яркий свет. Мне ето всегда помогает и не приходится прибегать к таблеткам. Ещё пока я стою в душе, пью не спеша тёплое молоко.
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| Вт, Мар 8, 2011 01:23pm [Аноним] - 4805 d back | ↑↓ |
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Если после медицинского обследования врачи не определили от чего давление, попробуйте нетрадиционные методы - иглотерапию, медитацию, точечный массаж.
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| Вт, Мар 8, 2011 04:37pm [Аноним] - 4804 d back | ↑↓ |
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R u kidding me? 160/120 - it's hypertensive emergency! High risk of stroke, congestive heart failure and chronic kidney failure + multiple other problems. Sometimes high BP is idiopathic, meaning no cause can be found. But it must be controlled. Go to another doctor today!!! There are different ways to approach it, and usually it's a complex regimen, which will be tailored to your response. If one medication does not help, usually there is a trial of others. I would not wait, but go to another doctor now. There are many, many antihypertensive and adjunctive medications, and there is a way to control it. Now, in a lot of cases you have to be on meds for a while, if not all the time; so if you tried a medication and it did not work immediately, it's not a reason to stop it. Out of curiosity, what's the medication you were on?
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| Вт, Мар 8, 2011 04:50pm [Аноним] - 4804 d back | ↑↓ |
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You could lower your blood pressure significantly in 30 seconds if you just do this: breathe deeply.
In a study, that simple act helped lower the study participants' systolic blood pressure. In fact, the study participants only had to do it six times to see their systolic pressure dip as much as 10 mm Hg! Not too shabby for a few slow in-and-out breaths.
Blowing Off Steam
The study involved nearly 20,000 Japanese adults with either normal blood pressure or high blood pressure. Some of the study participants sat alone quietly doing a breathing exercise that involved taking six deep breaths over the course of 30 seconds. The rest just sat quietly doing nothing for the same amount of time. Both activities were good for the study participants' vitals. But afterward, the systolic blood pressure readings in the deep breathers had dropped much more dramatically than the people who merely sat quietly. (Try this breathing exercise that helps prevent wrinkles, too.)
http://www.realage.com/tips/get-lower-blood-pressure-with-deep-breathing-exercises?eid=1098934001&memberid=24639532
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| Вт, Мар 8, 2011 04:58pm [Аноним] - 4804 d back | ↑↓ |
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It's a nice addition, but 160/120 needs medical help and more than 10 mm Hg reduction. Seriously, go see a decent doc.
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| Ср, Мар 9, 2011 04:53pm [Аноним] - 4803 d back | ↑↓ |
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What you can do to help decrease your blood pressure (but it does not substitute going to the doctor)
- lose weight
- exercise - it can help decrease you bad cholesterol (LDL) which can be plugging arteries
- decrease fat in your diet - again, less risk of plugged up arteries (with fatty plaques)
- get checked for diabetes - high blood sugar accelerates artery disease progression
- get your total cholesterol, triglycerides, LDL and HDL checked (it's a blood test, which doctor may order)
- quit smoking, no alcohol, no caffeine
- a lot of over the counter medications like nasal decongestant medications may increase blood pressure, so be careful with any medications that are not prescribed by your doctor
- reduce stress in your life, get enough sleep
That said, there may not be an identifiable cause to your high blood pressure or there may be familial predisposition. But strokes happen not only to older people. Go see a doctor!
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