Ia ela odin ili dva raza b den' i kagdiy den' trenerovalas'. Moy obed eto bil ogromniy salat (lettuce, tomatoes, cucumbers, peppers. etc + low fat dressing) i grilled chicken, diet coke, i dve ctolovoy lozhki low fat ice cream. Fruktu ela minimal'no, tak kak fructose tozhe sahar. Protein bars s utra. Inogda pozvolyala sebe granolu bar. Eto ne sovsem zdorovaya dieta, i nado prinimat' vitaminu. Telo privikaet dazhe k intensivnomu workoutu, tak chto nado shock telo hotya bu raz va v nedelyu. I begala, delala kickboxing i strenghtraining, drugie imeyut horoshie resul'tatu ot Power Yoga, Swimming, i Pilates. Chto ia poniala, nado chasto izmenyat workout, i chem luchshe delaetsa vasha forma, tem tyagelee nado rabotat' chtobi uvidet' resul'tatu. Legko(Bistro i mnogo) hudet' tol'ko tem, kto ohen' puhliy, esli vam tyazhelo, i vi vse delaete, voz'mite eto kak kompliment - tak kak vi uzhe v neplohoy forme, prosto ne v toy kotoroy vi hotite. |